Mental Health

Headspace is a free initiative by the National Youth Mental Health Foundation.

It is a free online or 'dropin' resource for youth 12 - 25 who want some support for any issues they may be going through. It is confidential and many youth find it covenient and easy to talk with someone online.

Here is a link to the pdf information sheet.

Here is a link to their website if you want to chat.

No issue is too big or small.

Here is another pdf with help for improving mental and emotional health. Click here.